Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work for you? Our top orthopaedics Goa can be consulted for more expertise.
Everyday routines
Pay attention to your joints, whether sitting, standing or engaging in activity.
- Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion.
- Use good posture. A physical therapist can show you how to sit, stand and move correctly.
- Know your limits. Balance activity and rest, and don't overdo.
In addition, lifestyle changes are important for easing pain.
- Manage weight. Being overweight can increase complications of arthritis and contribute to arthritis pain. Making incremental, permanent lifestyle changes resulting in gradual weight loss is often the most effective method of weight management.
- Quit smoking. Smoking causes stress on connective tissues, which can increase arthritis pain.
Choose the right kinds of activities — those that build the muscles around your joints but don't damage the joints themselves. A physical or occupational therapist can help you develop an exercise program that's right for you. For more details, you can get in touch with our experts at Vision Multispeciality Hospital Goa. Focus on stretching, range-of-motion exercises and gradual progressive strength training. Include low-impact aerobic exercise, such as walking, cycling or water exercises, to improve your mood and help control your weight.