Sleep plays a vital role in your child’s growth, acting as the foundation for their physical repair and mental development. It is during these precious hours that their little bodies rejuvenate and their minds absorb new experiences. However, if your child is facing occasional sleep troubles, how can you discern whether it is just a passing phase or a sign to consult the best paediatrician in Goa? Here’s what every parent should know.
Common Sleep Issues in Children
- Newborns (0-3 months): Newborns typically sleep for 16-18 hours a day, but it’s often broken up into short stretches. Frequent waking for feeding is normal at this stage.
- Infants (4-12 months): Infants gradually start sleeping for longer stretches at night, but they may still wake up once or twice for feeding or comfort.
- Toddlers (1-3 years): Toddlers often resist bedtime and may experience night terrors or sleepwalking. They may also have difficulty falling asleep or staying asleep throughout the night.
- Preschoolers (3-5 years): Preschoolers typically need 10-13 hours of sleep per night. They may still have occasional sleep problems, such as nightmares or anxiety about bedtime.
- School-aged children (6-12 years): School-aged children typically need 9-12 hours of sleep per night. Common sleep problems at this age include difficulty falling asleep, waking up too early, and snoring.
When to See a Child Specialist?
If your child’s sleep problems are causing them or you trouble, or if they are interfering with their daily functioning, it’s time to see a child specialist. Here are some specific signs that warrant a visit:
- Excessive daytime sleepiness: If your child is constantly tired during the day, it could be a sign of an underlying sleep disorder.
- Snoring: Snoring can be a sign of sleep apnoea, a condition that disrupts breathing during sleep.
- Restless sleep: If your child is tossing and turning all night, they may not be getting the quality sleep they need.
- Nightmares or night terrors: Nightmares are occasional scary dreams that wake a child briefly. Night terrors are more intense and can involve screaming, sweating, and confusion.
- Changes in sleep patterns: A sudden change in your child’s sleep habits could be a sign of an illness or emotional stress.
- Difficulty waking up in the morning: If your child has trouble getting out of bed in the morning, even after a full night’s sleep, it could be a sign of sleep deprivation.
What to Expect During a Visit to a Child Specialist
The child specialist will ask you about your child’s sleep history, including their bedtime routine, how long they sleep each night, and any sleep problems they are experiencing. They may also perform a physical examination and order some tests, such as a sleep study.
Treatment for Sleep Issues in Children
The approach to addressing sleep issues in children will differ based on the root cause. In numerous instances, simple lifestyle modifications, such as implementing a consistent sleep schedule and developing a calming bedtime routine, can yield positive results. In certain situations, the use of medication or therapy might be required.
Sleep is essential for a child’s health and well-being. If you are concerned about your child’s sleep, don’t hesitate to see a child specialist at Vision Hospital Goa. They can help you identify the cause of your child’s sleep problems and develop a treatment plan to get them back on track to a good night’s sleep.